In Water…
Aquatic Manual Approach
Aquatic Therapy is done in 98°F water where you will experience weightlessness in movement. This low effort zone creates an ideal learning environment to free yourself from painful movement patterns and discover the link between your emotions, your thoughts and your actions. You will generate insight into new ways of being and moving and learn to demystify the mind-body complex. Benefits include:
- reduced stress and anxiety
- improved sleep
- reduced joint pain and stiffness
- improved athletic performance
- improved breathing
- improved meditation and concentration
- improved somatic awareness
On Land…
Somatic Movement Therapy
Somatic Movement Therapy sessions are land based sessions performed on a table, utilizing techniques from GYROTONIC ® Taiji, Qigong, and Massage. We seek to augment proprioception, interoception, emotional awareness and movement coordination through qualitative improvements to rest. We uses movement differentiation and increasing self awareness to help you develop your own intrinsic ability to feel good, allowing for new patterns of thinking, moving and feeling to emerge.
GYROTONIC ®
“The GYROTONIC EXPANSION SYSTEM® METHOD is a unique, holistic approach to movement. Some of the benefits of a regular GYROTONIC practice include a healthier, more supple, spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength.” (Gyrotonic.com) In each personalized session we will explore the means for improving body mechanics in a pain free, feel good way.