Who Can Benefit

For those of you fatigued, achy, over worked or under inspired. For those breathless, stiff, fed up with the mire. Discover flow, heart, fortitude in your bones. Here you dive deep, in rhythm, in water, letting movement bring you home.

Movement Therapy and Aquatic Therapy can aid you in:

Reducing fatigue

Relief from anxiety

Freedom from joint pain and stiffness

Improve movement coordination and efficiency

Improve sleep

Improve states of mind and mood - enhance creativity, productivity

Reduce headaches and tension

Improved mechanics and quality of breathing

Its for those:

Over-Zoomers

Tired moms and dads

Shaken movers

Thinkers seeking a body

Bodies seeking less thought

Business execs looking to feel good and find inspiration

Movement explorers looking for the missing Third Dimension